1039 SOUTH BIG BEND BLVD. | RICHMOND HEIGHTS, MO 63117 | 314-452-2392
Blog
Page 3 of 512345

Mar 8th, 2013

Comments: 0
Category: Lifestyle
Read More

New study indicates happy people live longer

A recent study of 3,800 people between the ages of 52 and 79 found a 35% lower death rate in happy people. From me to you here are a few suggestions to get a leg up on the Grim Reaper. http://www.webmd.com/balance/news/20111031/happy-people-live-longer 1. Rid yourself of the burden of BS. Life isn’t about stuff. Dying with the […]

May 15th, 2013

Comments: 0
Category: Lifestyle
Read More

New Study indicates eating insects is healthy

According to Webster’s Dictionary Entomophagy (from the Greek ἔντομος éntomos, “insect”, and φᾰγεῖν phagein, “to eat”) is the consumption of insects as food. A new study brought forth by the United Nations indicates eating insects is very healthy an could solve world hunger. According to this new study insects are high in protein and other […]

Mar 7th, 2013

Comments: 0
Category: Nutrition
Read More

MyPlate… The New Food Pyramid

  If you didn’t already know the USDA has officially done away with the food pyramid. The replacement is MyPlate.  Myplate is a new simpler way to look at things it gives you a visual picture of how your plate should look every meal.  The USDA realized that it is impossible to create a diet […]

May 13th, 2013

Comments: 0
Category: Injury Prevention
Read More

Minimizing Injuries Through Fitness

It is first and foremost important to have a routine physical before you jump right into any kind of fitness. A doctor will be able to give you healthy limitations if there are any that apply to you personally. Once you get started It is important to start easy and work your way up to […]

May 24th, 2013

Comments: 0
Category: Athletic Performance
Read More

Is less more when it comes to fitness?

There is a craze in fitness now that could be the key to getting America moving. Ideas such as 20 mins to fitness is based on an idea contrary to most held in the fitness industry. But is it really viable to say it works?   In my mind it depends on the following. First […]

Apr 8th, 2013

Comments: 0
Category: Nutrition
Read More

Ignition by 1st Phorm

Great post workout carb replacement and/or instant energy if you need extra fuel before a training session. I personally use 3/4 -1 scoop with post workout shake and 1/4-1/2 scoop pre workout depending on the training day. Instant energy and recovery, much better than waxy maize and pure dextrose in my experience. Noticeable improvements in […]

May 24th, 2013

Comments: 0
Category: Cardio Fitness
Read More

How to get off the couch and run a 5K!

So I had a client ask me last week,”What would I need to do to train for one of those race things?” I explained that the first and most important thing would be to pick a distance of a race and begin to start towards the goal of being able to complete a race of […]

Apr 25th, 2013

Comments: 0
Category: Athletic Performance
Read More

How Sprint Training Increases Full Body Strength

Many people think sprint workouts are done just to build cardio strength. The truth is there’s a lot more to it.  In fact the strength development created from sprinting is something that will help put you over the top in over all strength training. Consider building this into your workouts in the future. How to […]

Mar 22nd, 2013

Comments: 0
Category: Lifestyle
Read More

How Potassium can reduce blood pressure

If your mom always told you to eat your Veggies she was right. New studies indicate that increased dietary Potassium can lower Blood Pressure. Food such as Spinach , Sweet Potato’s, Yams and Cantaloupe are just a few foods that can put you on the right track to a healthier you. New Studies published from St. […]

Apr 1st, 2013

Comments: 0
Category: Lifestyle
Read More

Healthy summer recipe’s

Preheat oven to 450°F. Toss corn and oil to coat and spread out on a large baking sheet. Bake, stirring once, until some kernels begin to brown, about 20 minutes. Combine basil, shallot, vinegar, salt and pepper in a medium bowl. Add the corn; toss to coat. Serve warm or cold. Per serving: 165 calories; […]