1039 SOUTH BIG BEND BLVD. | RICHMOND HEIGHTS, MO 63117 | 314-452-2392
Outdoors & Beyond

Jan 30th, 2014

Category: Athletic Performance
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Whats new at Lionheart Personal Training

In been a while since I updated everyone on whats been happening at Lionheart. The holiday season came and went with its usual furry. As we settle into the new year Jonathan and Drew and Patrick have a new passion. They have been bitten by the competition bug. For Patrick they are half marathons and […]

May 24th, 2013

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Category: Cardio Fitness
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How to get off the couch and run a 5K!

So I had a client ask me last week,”What would I need to do to train for one of those race things?” I explained that the first and most important thing would be to pick a distance of a race and begin to start towards the goal of being able to complete a race of […]

May 15th, 2013

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Category: Lifestyle
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New Study indicates eating insects is healthy

According to Webster’s Dictionary Entomophagy (from the Greek ἔντομος éntomos, “insect”, and φᾰγεῖν phagein, “to eat”) is the consumption of insects as food. A new study brought forth by the United Nations indicates eating insects is very healthy an could solve world hunger. According to this new study insects are high in protein and other […]

May 7th, 2013

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Category: Cardio Fitness
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Getting In Shape For a Backpacking Trip

I love to go backpacking. I believe that it is a lot of fun and there is a great fitness aspect to it as well. Whether you’re getting back in shape after a layoff or tuning up for your first big hike, it’s wise to ease into a program a month or two in advance. […]

May 1st, 2013

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Category: Athletic Performance
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Why having a workout partner makes a difference?

  For those of us that need motivation to get and stay active perhaps finding a friend, partner or loved one to workout with is the key to your success?   What can working out with a partner do for you? Less expensive:  At most places, and Lionheart Personal Training is no different, you will […]

Mar 26th, 2013

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Category: Cardio Fitness
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3 Great Fitness Apps

  1. MapMyRun– This is a great app for running. It lets you play your music while in the back round it uses gps to track your speed as well as the entire route that you have run. Every so often (which you decide the interval) the app fades your music down and a computerized […]

Mar 12th, 2013

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Category: Cardio Fitness
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Treadmill Tips

1. Don’t Skip the Warm-Up Because It’s Warmer Outside. It is very easy to just run out the door on a nice day and start running. Unfortunately, your muscles may not share quite the same enthusiasm as your brain. Warm your body up with five to ten minutes of dynamic stretching before you head outside. […]