“Success is not final, failure isn’t fatal: it’s the courage to continue that counts.“ -Winston Churchill
A former U.S. Marine, Michael brings years of experience to help you achieve all your goals. He has worked with hockey, soccer, basketball, football players, and wrestlers. In addition to training cross country and track and field athletes for over 20 years. He has worked with individuals of all types…from fitness novices to competitive athletes.
Mike holds a Master’s Degree in Education and Athletic Administration. He also holds certifications from USATF and SIEP and is a Proctor for the National Personal Training test in all 50 States.
What makes Mike different from other trainers is his ability to motivate you. What you think is impossible…Mike makes possible! These aspects combined have made Michael on of the city’s BEST Personal Trainers and Coaches.
“Life isn’t about Finding Yourself. Life is about CREATING Yourself.”
A native of Oklahoma, Jonathan moved to St. Louis to fulfill his dream of being a world class Personal Trainer. As a former basketball, track and cross country athlete, he brings a solid fitness background to the table. With all these tools and with his positive energy and imaginative style…Jonathan creates amazing workouts which serve to make you better each and every day. On your first visit to Lionheart, Jonathan will guide you through a series of fitness test in order to build you a workout tailored to your individual goals.
“Learning is a gift. Even when pain is your teacher.”
A soccer player, swimmer, competitive runner and Gaelic Football Player, Patrick has built an amazing fitness resume over the years. His USATF Certification and years of athletic competition have molded Patrick into a real up and comer in the fitness industry. Patrick merges his friendly and outgoing personality with his vast knowledge and experience in sports to make you Lionheart Fit, Lionheart Strong and ready to tackle anything.
“If you’ve never failed, you’ve never tried anything new.”
Julie Murphy has been coaching individuals and teams since 2002 and instructing spinning since 2013. Whether working with 1 client or a group, she will come up with ways to challenge and motivate you. Whether your goal is toning, strengthening, weight loss or training for a race, Julie will create a workout focused on helping you achieve that as quickly as possible!
If cardio and a strong core is your goal Julie’s cycling classes are an efficient way to get a high intensity, low impact cardio workout followed by 10 minutes of killer core work. While listening to a playlist choreographed to make your ride go by quickly, you will push through 12-20 miles (600-1200 calories) of sprints, hills, climbs and core work.
As a certified coach, NASM certified fitness & nutrition specialist, lifelong athlete and healthy foodie, Julie is prepared to help you achieve your strongest and heathiest self!
“You don’t get that ass you want by sitting on it.”
Ryan has been an avid fitness buff ever since a college professor told him that he would never get a job unless he started working out and getting in shape. Active and athletic from an early age, he approaches training from a sport and dance background. Ryan toured and performed for 14 years all over the world as a professional dancer. The self-discipline and focus created by the cutthroat entertainment industry has powered his healthy lifestyle and drive to always push himself harder. Quickly within meeting him you’ll realize he is someone who lives out his passion for life in all that he does. He brings an intense but fun high-energy class created for urban athletes who sweat with swagger and never sacrifice style for function.
Ryan enjoys crossfit, yoga, running, free diving, downhill skiing, rock climbing, and hiking. When he’s not on the bike you can find him walking his golden doodle, Emerson.
“Fitness is not about being better than someone else, it’s about being better than you used to be.”
Amber has avidly pursued many different fitness challenges through the course of her life. She has a back ground in running, swimming, cycling, and wrestling. She currently competes in triathlons and challenges herself with trail running. She hopes to share and spread her love of cycling to everyone that takes her cycling class by providing an intense, fun cycling/core workout. Focusing first on strength training on the bike followed by an intense core workout.
Spreading the joy of getting fit while having fun is Amber’s goal when you take her class.
“ Be in love with your life. Every minute of it.”
Cassy sees personal training as a career and a blessing where she can teach others the impact movement and nutrition can have on one’s life. Cassy is a NASM certified personal trainer who sees an active and healthy lifestyle as something everyone should enjoy and cherish. She is an upbeat and active person who wants to share how enjoyable and rewarding fitness can be by reaching your physical and mental goals. Cassy is a firm believer in mind over matter; with the proper motivation, pushing yourself beyond your perceived limits is more than achievable. She also knows that balance is key and strives to promote quality over quantity.
Her goal is to help others be rewarded for their dedication with the improved quality of life found in a healthy lifestyle!
“ Do something today that your future self will thank you for.”
Jenny has been involved with cycling for over 7 years, it is her favorite way to work out. Jenny’s class focuses on intensity to an energetic playlist. Her goal is to have a high calorie burn and high mileage in 45-50 minutes. After cycling the focus will be on core and strength training. Jenny strives to keep the class fun while you are getting in a good sweat.
Jenny is also a runner and participated in half marathons and triathlon sprints. When she’s not working out you will find her gardening, walking her dogs with her husband and daughters, or scrolling Instagram for dinner ideas.