1039 SOUTH BIG BEND BLVD. | RICHMOND HEIGHTS, MO 63117 | 314-974-2693

Voted Best Personal Training Studio

by Alive MAGAZINE!”

We specialize in middle age and senior fitness. Purchase an 8 or 12 session package to receive a discounted rate!

Still not sure, try us out for free Get started now with your free fitness evaluation

Strength Training

At Lionheart Personal Training of St. Louis, we specialize in the creation of strength training programs for every level of fitness. Muscle mass naturally

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Injury Rehabilitation and Therapeutic Recovery

Whether you’re suffering from a sports injury, degenerative issue or surgery, sometimes physical therapy just doesn’t take you far enough. If you’ve had an injury or surgery and feel less than satisfied with your mobility, strength and flexibility, then Lionheart personal training is the next stop in your recovery. Our recovery experts will pick up where physical therapy left off. Our ongoing recovery plans focus first on pain free movements of your day-to day-life. Getting you through required daily movements is our first priority. Example, you have had surgery for a torn rotator cuff and have lost the ability to reach the top shelf of your closet, we will increase strength and mobility so you can do so. Once pain-free “daily movements” can be accomplished your happiness and sense of well-being will definitely increase. Next we focus on full mobility and strength. This will increase your strength and flexibility to the extreme aspects of human movement. Our job is to get you not only flexible, but functional. First visit is Free Receive Quality Care Both in Gym and Take Home Workouts and Flexibility Programs Access to Holistic Treatments and Pain Management. We will get you the last few steps of the way to full recovery, for the rest of a healthy and happy life.

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Fitness Over 50

For those who have seen the years pass and life and responsibility has left you little time for you. This fitness over 50 program is just what your looking for. Let our fitness experts lead you to a healthier stronger you. Work out in either private or semi private conditions and feel yourself grow fitter, stronger and more energetic making you feel 10 years younger.

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Personal Training

Come see why we were voted “BEST PERSONAL TRAINING STUDIO IN ST. LOUIS”. Our professional programs combine strength, cardio and agility into

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Lionheart Personal Training Studio
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