At Lionheart Personal Training of St. Louis, we specialize in the creation of strength training programs for every level of fitness. Muscle mass naturally diminishes with age. “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist at Mayo Clinic, Rochester, Minn., and co-director of the Mayo Clinic Sports Medicine Center. “But strength training can help you preserve and enhance your muscle mass — at any age.”
Whether you are looking to build lean muscle or to tone up for swimsuit season we can create the perfect program for you. From olympic lifts to the use of crossfit style functional training our 30 years of experience can give you just what you need to hit your new goals.