Here is a ten minute ab workout that is quick and self explanatory. Do this workout every day for a month and there is no doubt that you will see an increase in strength in your abdomen muscles. If you have any more questions about working out or diet and nutrition Contact Us at Lionheart Personal Training Studio in St. Louis, MO.
|Weighted Sit Ups||1||10|
|Sit Up, Stand Up||1||5|
|Hanging Knee Raises (Knees to Elbows)||1||10|
|Barbell or Ab Wheel Roll Outs||1||10|