Lionheart Personal Training » Sprint training

Apr 29th, 2013

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Category: Athletic Performance

Back On Track

Does this sound familiar: summer is just around the corner and you’re still not even close to your New Years resolution. Well, it’s not too late to renew your 2013 New Years’ goals and make this your sexiest year ever. By incorporating a few new movements and working at a faster intensity you can accelerate […]

Apr 25th, 2013

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Category: Athletic Performance

How Sprint Training Increases Full Body Strength

Many people think sprint workouts are done just to build cardio strength. The truth is there’s a lot more to it. In fact the strength development created from sprinting is something that will help put you over the top in over all strength training. Consider building this into your workouts in the future. How to […]