Lionheart Personal Training

Mar 13th, 2013

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Category: Nutrition

Spring Mixed Fennel & Orange Salad

INGREDIENTS 1 tablespoon red-wine vinegar 1 tablespoon lemon juice 1 teaspoon Dijon mustard 2 cloves garlic, minced 1/8 teaspoon salt, or to taste Freshly ground pepper, to taste 1/4 cup extra-virgin olive oil 1/2 cup Kalamata olives, pitted and coarsely chopped 1 tablespoon chopped fresh parsley 3 medium navel or Valencia oranges 10 cups mixed lettuces, (3 small heads), such as chicory, radicchio and […]

Mar 7th, 2013

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Category: Nutrition

MyPlate… The New Food Pyramid

If you didn’t already know the USDA has officially done away with the food pyramid. The replacement is MyPlate. Myplate is a new simpler way to look at things it gives you a visual picture of how your plate should look every meal. The USDA realized that it is impossible to create a diet […]