1039 SOUTH BIG BEND BLVD. | RICHMOND HEIGHTS, MO 63117 | 314-452-2392
Blog Archives

Mar 28th, 2013

Comments: 0
Category: Training
Read More

Five Fun Fitness Facts From Loionheart Personal Training Studio

1. After turning 30, we lose about one pound of lean muscle mass each year. To combat this, lift weights 2-3 times per week. It will help prevent those shrinking muscles from turning to fat. 2. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 3. If all 600 […]

Mar 13th, 2013

Comments: 1
Category: Injury Prevention
Read More

Five ways to begin to be fit after a back injury

Believe me I know how it is. I am still feeling the affects of a sever back trauma from 10 years ago. But have no fear, you can bounce back. Here are a few helpful hints that will help you get there. 1.  Stay active: Once you are released by your doctor you need to get […]