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May 15th, 2013

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Category: Lifestyle
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New Study indicates eating insects is healthy

According to Webster’s Dictionary Entomophagy (from the Greek ἔντομος éntomos, “insect”, and φᾰγεῖν phagein, “to eat”) is the consumption of insects as food. A new study brought forth by the United Nations indicates eating insects is very healthy an could solve world hunger. According to this new study insects are high in protein and other […]

Mar 28th, 2013

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Category: Training
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Five Fun Fitness Facts From Loionheart Personal Training Studio

1. After turning 30, we lose about one pound of lean muscle mass each year. To combat this, lift weights 2-3 times per week. It will help prevent those shrinking muscles from turning to fat. 2. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 3. If all 600 […]

Mar 8th, 2013

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Category: Injury Prevention
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5 Health Tips

1. Guava Juice May Be Better Than Viagra In ancient Greece, a number of guava species used to be associated with “reproduction.” Some American scientists carried out an experiment involving 200 males.  They were provided with 300 ml guava juice after dinner every night and the result was even better than that of Viagra.  The […]

Mar 7th, 2013

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Category: Nutrition
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MyPlate… The New Food Pyramid

  If you didn’t already know the USDA has officially done away with the food pyramid. The replacement is MyPlate.  Myplate is a new simpler way to look at things it gives you a visual picture of how your plate should look every meal.  The USDA realized that it is impossible to create a diet […]