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Blog Archives

Apr 8th, 2013

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Category: Training
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The Army Physical Fitness Test

The Push-Up: “The push-up event measures the endurance of the chest, shoulder, and triceps muscles. On the command ‘get set,’ assume the front-leaning rest position by placing your hands where they are comfortable for you. Your feet may be together or up to 12 inches apart. When viewed from the side, your body should form a generally […]

Mar 28th, 2013

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Category: Training
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Five Fun Fitness Facts From Loionheart Personal Training Studio

1. After turning 30, we lose about one pound of lean muscle mass each year. To combat this, lift weights 2-3 times per week. It will help prevent those shrinking muscles from turning to fat. 2. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 3. If all 600 […]

Mar 26th, 2013

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Category: Cardio Fitness
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3 Great Fitness Apps

  1. MapMyRun– This is a great app for running. It lets you play your music while in the back round it uses gps to track your speed as well as the entire route that you have run. Every so often (which you decide the interval) the app fades your music down and a computerized […]

Mar 8th, 2013

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Category: Injury Prevention
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5 Health Tips

1. Guava Juice May Be Better Than Viagra In ancient Greece, a number of guava species used to be associated with “reproduction.” Some American scientists carried out an experiment involving 200 males.  They were provided with 300 ml guava juice after dinner every night and the result was even better than that of Viagra.  The […]