Great post workout carb replacement and/or instant energy if you need extra fuel before a training session. I personally use 3/4 -1 scoop with post workout shake and 1/4-1/2 scoop pre workout depending on the training day. Instant energy and recovery, much better than waxy maize and pure dextrose in my experience. Noticeable improvements in […]
Weather your’e in a weight training program or not I urge you to check out carb nite, and carb backloading. I’ve always been a fan of timing my carbs for when my body needs fuel the most. Carb nite is for people that are sedentary and not training, where carb backloading is similar, but for […]
I occasionally enjoy cooking, but I always love food… So it should come to no surprise that most meals I prepare require minimal time and rely instead on healthy, quality ingredients. And the last thing I want to do when leaving work is spend an hour in a boring grocery store pouring over some endless […]
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