1039 SOUTH BIG BEND BLVD. | RICHMOND HEIGHTS, MO 63117 | 314-452-2392
Core

May 24th, 2013

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Category: Athletic Performance
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Is less more when it comes to fitness?

There is a craze in fitness now that could be the key to getting America moving. Ideas such as 20 mins to fitness is based on an idea contrary to most held in the fitness industry. But is it really viable to say it works?   In my mind it depends on the following. First […]

May 10th, 2013

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Category: Athletic Performance
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Being yourself in fitness goals.

    We all see the pictures and of the pretty people in every magazine and on every TV commercial. Lets discuss the realities of everyone looking like that.   If it were easy we all would look that good. If there was a pill we would all take it to look that good.   […]

May 7th, 2013

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Category: Cardio Fitness
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Getting In Shape For a Backpacking Trip

I love to go backpacking. I believe that it is a lot of fun and there is a great fitness aspect to it as well. Whether you’re getting back in shape after a layoff or tuning up for your first big hike, it’s wise to ease into a program a month or two in advance. […]

Apr 29th, 2013

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Category: Athletic Performance
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Body As Resistance Training

Working out using your own body weight as resistance is by no means a new thing. Using your body instead of weights helps strengthen your whole body core which I consider from your knees to your shoulders. When I look at the biggest problems that end up causing people pain and discomfort as they age, […]