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Mar 13th, 2013

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Category: Injury Prevention
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Five ways to begin to be fit after a back injury

Believe me I know how it is. I am still feeling the affects of a sever back trauma from 10 years ago. But have no fear, you can bounce back. Here are a few helpful hints that will help you get there. 1.  Stay active: Once you are released by your doctor you need to get […]