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Blog Archives

Mar 26th, 2013

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Category: Cardio Fitness
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3 Great Fitness Apps

  1. MapMyRun– This is a great app for running. It lets you play your music while in the back round it uses gps to track your speed as well as the entire route that you have run. Every so often (which you decide the interval) the app fades your music down and a computerized […]

Mar 13th, 2013

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Category: Nutrition
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Spring Mixed Fennel & Orange Salad

INGREDIENTS 1 tablespoon  red-wine vinegar 1 tablespoon  lemon juice 1 teaspoon  Dijon mustard 2 cloves  garlic, minced 1/8 teaspoon  salt, or to taste Freshly ground pepper, to taste 1/4 cup  extra-virgin olive oil 1/2 cup  Kalamata olives, pitted and coarsely chopped 1 tablespoon  chopped fresh parsley 3   medium navel or Valencia oranges 10 cups  mixed lettuces, (3 small heads), such as chicory, radicchio and […]