We all see the pictures and of the pretty people in every magazine and on every TV commercial. Lets discuss the realities of everyone looking like that. If it were easy we all would look that good. If there was a pill we would all take it to look that good. […]
Here is a ten minute ab workout that is quick and self explanatory. Do this workout every day for a month and there is no doubt that you will see an increase in strength in your abdomen muscles. If you have any more questions about working out or diet and nutrition Contact Us at Lionheart […]
If your body fat is under 10% these three exercises can really pop your abs. 1. Pikes. Lay on your back arms and legs extended. Elevate your arms and legs up and over your hips so that they touch above your hips. Repeat 15 reps by x 3 sets. 2.Russian twists. With a heavy med-ball […]
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