1039 SOUTH BIG BEND BLVD. | RICHMOND HEIGHTS, MO 63117 | 314-452-2392
Blog Archives

May 10th, 2013

Comments: 0
Category: Athletic Performance
Read More

Being yourself in fitness goals.

    We all see the pictures and of the pretty people in every magazine and on every TV commercial. Lets discuss the realities of everyone looking like that.   If it were easy we all would look that good. If there was a pill we would all take it to look that good.   […]

Apr 4th, 2013

Comments: 2
Category: Lifestyle
Read More

A Great Daily Workout For Ripped Abs

Here is a ten minute ab workout that is quick and self explanatory. Do this workout every day for a month and there is no doubt that you will see an increase in strength in your abdomen muscles. If you have any more questions about working out or diet and nutrition Contact Us at Lionheart […]

Mar 28th, 2013

Comments: 0
Category: Training
Read More

Three great core exercises to rock your abs

  If your body fat is under 10% these three exercises can really pop your abs. 1.¬†Pikes. Lay on your back arms and legs extended. Elevate your arms and legs up and over your hips so that they touch above your hips. Repeat 15 reps by x 3 sets. 2.Russian twists. With a heavy med-ball […]