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Blog Archives

Apr 25th, 2013

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Category: Athletic Performance
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How Sprint Training Increases Full Body Strength

Many people think sprint workouts are done just to build cardio strength. The truth is there’s a lot more to it.  In fact the strength development created from sprinting is something that will help put you over the top in over all strength training. Consider building this into your workouts in the future. How to […]

Apr 4th, 2013

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Category: Lifestyle
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A Great Daily Workout For Ripped Abs

Here is a ten minute ab workout that is quick and self explanatory. Do this workout every day for a month and there is no doubt that you will see an increase in strength in your abdomen muscles. If you have any more questions about working out or diet and nutrition Contact Us at Lionheart […]

Mar 11th, 2013

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Category: Strength Training
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Why Olympic lifts are important

Don’t be scared they are important. Safety is the key to success. Lets focus on the full body. That’s what makes these lifts so perfect. More muscle groups used more calorie burned if that is you goal. However there are huge advantages to general Core Stability and strength.  Core Stability. Wether you are an athlete […]