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Apr 19th, 2013

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Category: Injury Prevention
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Building Shoulder Strength: Part III

No one wants to become injured but lets face it, injuries do happen. If you do become injured it is very important to look at the vitamins and minerals that your body needs to aid with your recovery. Here is a brief overview of what your body needs in the time of an injury even […]

Apr 12th, 2013

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Category: Nutrition
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Grilled Halibut Recipe

Ingredients 1 Clove of garlic Minced 6 Tablespoons of olive oil 1 Teaspoon of dried basil 1 teaspoon of salt 1 Teaspoon of black pepper 1 Tablespoon of fresh lemon juice 1 Tablespoon of choppped parsley 2 Six ounce halibut ¬†fillets Directions In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, […]