1039 SOUTH BIG BEND BLVD. | RICHMOND HEIGHTS, MO 63117 | 314-452-2392
Blog Archives

Jan 30th, 2014

Category: Athletic Performance
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Whats new at Lionheart Personal Training

In been a while since I updated everyone on whats been happening at Lionheart. The holiday season came and went with its usual furry. As we settle into the new year Jonathan and Drew and Patrick have a new passion. They have been bitten by the competition bug. For Patrick they are half marathons and […]

Apr 29th, 2013

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Category: Athletic Performance
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Back On Track

Does this sound familiar: summer is just around the corner and you’re still not even close to your New Years resolution.  Well, it’s not too late to renew your 2013 New Years’ goals and make this your sexiest year ever. By incorporating a few new movements and working at a faster intensity you can accelerate […]

Apr 8th, 2013

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Category: Training
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The Army Physical Fitness Test

The Push-Up: “The push-up event measures the endurance of the chest, shoulder, and triceps muscles. On the command ‘get set,’ assume the front-leaning rest position by placing your hands where they are comfortable for you. Your feet may be together or up to 12 inches apart. When viewed from the side, your body should form a generally […]

Apr 8th, 2013

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Category: Nutrition
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Ignition by 1st Phorm

Great post workout carb replacement and/or instant energy if you need extra fuel before a training session. I personally use 3/4 -1 scoop with post workout shake and 1/4-1/2 scoop pre workout depending on the training day. Instant energy and recovery, much better than waxy maize and pure dextrose in my experience. Noticeable improvements in […]