Does this sound familiar: summer is just around the corner and you’re still not even close to your New Years resolution. Well, it’s not too late to renew your 2013 New Years’ goals and make this your sexiest year ever.
By incorporating a few new movements and working at a faster intensity you can accelerate past your plateaus to get the immediate and impressive results you want.
Below is a strength training routine that works well following the day after Michael’s track workout.
Workout: (3 sets each)
Trx Fallouts- 10 reps
Ab Ball Reverse Knee Crunches- 20 reps
Dumbbell Windmills- 10 reps
Leg Extension – 15 reps
Sumo Squats – 10 reps
Drop Lunges – 10 reps each side
Dumbbell Monkeys – 10 reps
Alternating Leg Curls – 10 reps each side
Single Arm Overhead Farmers Walk – 50 feet each side
Finish with (4) 100 meter sprints @ 90-95%