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Blog Archives

Mar 28th, 2013

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Category: Training
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Five Fun Fitness Facts From Loionheart Personal Training Studio

1. After turning 30, we lose about one pound of lean muscle mass each year. To combat this, lift weights 2-3 times per week. It will help prevent those shrinking muscles from turning to fat. 2. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 3. If all 600 […]

Mar 8th, 2013

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Category: Injury Prevention
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5 Health Tips

1. Guava Juice May Be Better Than Viagra In ancient Greece, a number of guava species used to be associated with “reproduction.” Some American scientists carried out an experiment involving 200 males.  They were provided with 300 ml guava juice after dinner every night and the result was even better than that of Viagra.  The […]