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May 21st, 2013

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Category: Nutrition
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What’s All This Talk About Juice Cleansing?

I’m sure that many people have heard of this juice cleansing thing that has been being talked about lately among many people trying to lose weight and get rid of the toxins in there body. The questions are: Is a juice cleanse the right thing for you? What does drinking all this juice do for […]

May 15th, 2013

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Category: Lifestyle
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New Study indicates eating insects is healthy

According to Webster’s Dictionary Entomophagy (from the Greek ἔντομος éntomos, “insect”, and φᾰγεῖν phagein, “to eat”) is the consumption of insects as food. A new study brought forth by the United Nations indicates eating insects is very healthy an could solve world hunger. According to this new study insects are high in protein and other […]

Apr 19th, 2013

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Category: Injury Prevention
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Building Shoulder Strength: Part III

No one wants to become injured but lets face it, injuries do happen. If you do become injured it is very important to look at the vitamins and minerals that your body needs to aid with your recovery. Here is a brief overview of what your body needs in the time of an injury even […]

Apr 1st, 2013

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Category: Lifestyle
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Healthy summer recipe’s

Preheat oven to 450°F. Toss corn and oil to coat and spread out on a large baking sheet. Bake, stirring once, until some kernels begin to brown, about 20 minutes. Combine basil, shallot, vinegar, salt and pepper in a medium bowl. Add the corn; toss to coat. Serve warm or cold. Per serving: 165 calories; […]

Apr 1st, 2013

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Category: Nutrition
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Train your body to use carbs as fuel

Weather your’e in a weight training program or not I urge you to check out carb nite, and carb backloading. I’ve always been a fan of timing my carbs for when my body needs fuel the most. Carb nite is for people that are sedentary and not training, where carb backloading is similar, but for […]

Mar 29th, 2013

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Category: Nutrition
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Quick & Easy Shrimp Tacos

I occasionally enjoy cooking, but I always love food… So it should come to no surprise that most meals I prepare require minimal time and rely instead on healthy, quality ingredients. And the last thing I want to do when leaving work is spend an hour in a boring grocery store pouring over some endless […]

Mar 26th, 2013

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Category: Cardio Fitness
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3 Great Fitness Apps

  1. MapMyRun– This is a great app for running. It lets you play your music while in the back round it uses gps to track your speed as well as the entire route that you have run. Every so often (which you decide the interval) the app fades your music down and a computerized […]

Mar 22nd, 2013

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Category: Lifestyle
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How Potassium can reduce blood pressure

If your mom always told you to eat your Veggies she was right. New studies indicate that increased dietary Potassium can lower Blood Pressure. Food such as Spinach , Sweet Potato’s, Yams and Cantaloupe are just a few foods that can put you on the right track to a healthier you. New Studies published from St. […]

Mar 9th, 2013

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Category: Nutrition
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Eat out and still get into your skinny jeans

It is we can all agree difficult to eat out with friends and not violate the diet. Well here are a few tricks to help you stay in your skinny jeans. 1. Find out where you will be eating. In this information age it is super easy to just Google the place. Look closely at […]