Weather your’e in a weight training program or not I urge you to check out carb nite, and carb backloading. I’ve always been a fan of timing my carbs for when my body needs fuel the most. Carb nite is for people that are sedentary and not training, where carb backloading is similar, but for people that are actively training and need that extra fuel to recover and initiate hormone releases. Try one out for a month and see for yourself how beneficial each of these strategies can be in helping you get that jump start this spring.
1039 SOUTH BIG BEND BLVD. | RICHMOND HEIGHTS, MO 63117 | 314-452-2392
Train your body to use carbs as fuel
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