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Train your body to use carbs as fuel

Apr 1st, 2013

Comments: 0
Category: Nutrition

Train your body to use carbs as fuel

Weather your’e in a weight training program or not I urge you to check out carb nite, and carb backloading. I’ve always been a fan of timing my carbs for when my body needs fuel the most. Carb nite is for people that are sedentary and not training, where carb backloading is similar, but for people that are actively  training and need that extra fuel to recover and initiate hormone releases. Try one out for a month and see for yourself how beneficial each of these strategies can be in helping you get that jump start this spring.

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