1039 SOUTH BIG BEND BLVD. | RICHMOND HEIGHTS, MO 63117 | 314-974-2693
Blog Archives

Apr 1st, 2013

Comments: 0
Category: Nutrition
Read More

Train your body to use carbs as fuel

Weather your’e in a weight training program or not I urge you to check out carb nite, and carb backloading. I’ve always been a fan of timing my carbs for when my body needs fuel the most. Carb nite is for people that are sedentary and not training, where carb backloading is similar, but for […]