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Nutrition
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May 21st, 2013

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Category: Nutrition
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What’s All This Talk About Juice Cleansing?

I’m sure that many people have heard of this juice cleansing thing that has been being talked about lately among many people trying to lose weight and get rid of the toxins in there body. The questions are: Is a juice cleanse the right thing for you? What does drinking all this juice do for […]

May 15th, 2013

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Category: Lifestyle
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New Study indicates eating insects is healthy

According to Webster’s Dictionary Entomophagy (from the Greek ἔντομος éntomos, “insect”, and φᾰγεῖν phagein, “to eat”) is the consumption of insects as food. A new study brought forth by the United Nations indicates eating insects is very healthy an could solve world hunger. According to this new study insects are high in protein and other […]

Apr 19th, 2013

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Category: Injury Prevention
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Building Shoulder Strength: Part III

No one wants to become injured but lets face it, injuries do happen. If you do become injured it is very important to look at the vitamins and minerals that your body needs to aid with your recovery. Here is a brief overview of what your body needs in the time of an injury even […]

Apr 16th, 2013

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Category: Injury Prevention
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Building Shoulder Strength: Part I

We received a question from our friend and owner of “ Community Acupuncture of St. Louis John Schmieder. I have a client who has had shoulder reconstructive surgery. He has lost a huge amount of muscle mass and has asked me about rehabing his strength and regaining his muscle mass. Can you help with that? […]

Apr 12th, 2013

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Category: Nutrition
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Grilled Halibut Recipe

Ingredients 1 Clove of garlic Minced 6 Tablespoons of olive oil 1 Teaspoon of dried basil 1 teaspoon of salt 1 Teaspoon of black pepper 1 Tablespoon of fresh lemon juice 1 Tablespoon of choppped parsley 2 Six ounce halibut  fillets Directions In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, […]

Apr 8th, 2013

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Category: Nutrition
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Ignition by 1st Phorm

Great post workout carb replacement and/or instant energy if you need extra fuel before a training session. I personally use 3/4 -1 scoop with post workout shake and 1/4-1/2 scoop pre workout depending on the training day. Instant energy and recovery, much better than waxy maize and pure dextrose in my experience. Noticeable improvements in […]

Apr 3rd, 2013

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Category: Cardio Fitness
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Post Cardio Nutrition

Weight trainers know tossing back a whey protein isolate shake with fast-digesting carbs will maximize the post-training anabolic response. Now, new research shows this supplementation strategy also works for cardio. Scientists at the University of Bath (U.K) had athletes perform two 90-minute bouts of running at moderate intensity four hours apart. One set of subjects […]

Apr 1st, 2013

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Category: Lifestyle
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Healthy summer recipe’s

Preheat oven to 450°F. Toss corn and oil to coat and spread out on a large baking sheet. Bake, stirring once, until some kernels begin to brown, about 20 minutes. Combine basil, shallot, vinegar, salt and pepper in a medium bowl. Add the corn; toss to coat. Serve warm or cold. Per serving: 165 calories; […]

Apr 1st, 2013

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Category: Nutrition
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Train your body to use carbs as fuel

Weather your’e in a weight training program or not I urge you to check out carb nite, and carb backloading. I’ve always been a fan of timing my carbs for when my body needs fuel the most. Carb nite is for people that are sedentary and not training, where carb backloading is similar, but for […]

Mar 29th, 2013

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Category: Nutrition
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Quick & Easy Shrimp Tacos

I occasionally enjoy cooking, but I always love food… So it should come to no surprise that most meals I prepare require minimal time and rely instead on healthy, quality ingredients. And the last thing I want to do when leaving work is spend an hour in a boring grocery store pouring over some endless […]