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Blog Archives

Apr 8th, 2013

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Category: Training
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The Army Physical Fitness Test

The Push-Up: “The push-up event measures the endurance of the chest, shoulder, and triceps muscles. On the command ‘get set,’ assume the front-leaning rest position by placing your hands where they are comfortable for you. Your feet may be together or up to 12 inches apart. When viewed from the side, your body should form a generally […]

Apr 4th, 2013

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Category: Lifestyle
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A Great Daily Workout For Ripped Abs

Here is a ten minute ab workout that is quick and self explanatory. Do this workout every day for a month and there is no doubt that you will see an increase in strength in your abdomen muscles. If you have any more questions about working out or diet and nutrition Contact Us at Lionheart […]

Mar 28th, 2013

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Category: Training
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Three great core exercises to rock your abs

  If your body fat is under 10% these three exercises can really pop your abs. 1. Pikes. Lay on your back arms and legs extended. Elevate your arms and legs up and over your hips so that they touch above your hips. Repeat 15 reps by x 3 sets. 2.Russian twists. With a heavy med-ball […]