1039 SOUTH BIG BEND BLVD. | RICHMOND HEIGHTS, MO 63117 | 314-974-2693

May 24th, 2013

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Category: Cardio Fitness
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How to get off the couch and run a 5K!

So I had a client ask me last week,”What would I need to do to train for one of those race things?” I explained that the first and most important thing would be to pick a distance of a race and begin to start towards the goal of being able to complete a race of […]