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May 15th, 2013

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Category: Lifestyle
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New Study indicates eating insects is healthy

According to Webster’s Dictionary Entomophagy (from the Greek ἔντομος éntomos, “insect”, and φᾰγεῖν phagein, “to eat”) is the consumption of insects as food. A new study brought forth by the United Nations indicates eating insects is very healthy an could solve world hunger. According to this new study insects are high in protein and other […]

Apr 12th, 2013

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Category: Nutrition
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Grilled Halibut Recipe

Ingredients 1 Clove of garlic Minced 6 Tablespoons of olive oil 1 Teaspoon of dried basil 1 teaspoon of salt 1 Teaspoon of black pepper 1 Tablespoon of fresh lemon juice 1 Tablespoon of choppped parsley 2 Six ounce halibut  fillets Directions In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, […]

Apr 8th, 2013

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Category: Training
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The Army Physical Fitness Test

The Push-Up: “The push-up event measures the endurance of the chest, shoulder, and triceps muscles. On the command ‘get set,’ assume the front-leaning rest position by placing your hands where they are comfortable for you. Your feet may be together or up to 12 inches apart. When viewed from the side, your body should form a generally […]

Apr 4th, 2013

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Category: Lifestyle
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A Great Daily Workout For Ripped Abs

Here is a ten minute ab workout that is quick and self explanatory. Do this workout every day for a month and there is no doubt that you will see an increase in strength in your abdomen muscles. If you have any more questions about working out or diet and nutrition Contact Us at Lionheart […]

Mar 28th, 2013

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Category: Training
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Five Fun Fitness Facts From Loionheart Personal Training Studio

1. After turning 30, we lose about one pound of lean muscle mass each year. To combat this, lift weights 2-3 times per week. It will help prevent those shrinking muscles from turning to fat. 2. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 3. If all 600 […]

Mar 13th, 2013

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Category: Nutrition
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Spring Mixed Fennel & Orange Salad

INGREDIENTS 1 tablespoon  red-wine vinegar 1 tablespoon  lemon juice 1 teaspoon  Dijon mustard 2 cloves  garlic, minced 1/8 teaspoon  salt, or to taste Freshly ground pepper, to taste 1/4 cup  extra-virgin olive oil 1/2 cup  Kalamata olives, pitted and coarsely chopped 1 tablespoon  chopped fresh parsley 3   medium navel or Valencia oranges 10 cups  mixed lettuces, (3 small heads), such as chicory, radicchio and […]

Mar 8th, 2013

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Category: Injury Prevention
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5 Health Tips

1. Guava Juice May Be Better Than Viagra In ancient Greece, a number of guava species used to be associated with “reproduction.” Some American scientists carried out an experiment involving 200 males.  They were provided with 300 ml guava juice after dinner every night and the result was even better than that of Viagra.  The […]

Mar 7th, 2013

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Category: Nutrition
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MyPlate… The New Food Pyramid

  If you didn’t already know the USDA has officially done away with the food pyramid. The replacement is MyPlate.  Myplate is a new simpler way to look at things it gives you a visual picture of how your plate should look every meal.  The USDA realized that it is impossible to create a diet […]