1039 SOUTH BIG BEND BLVD. | RICHMOND HEIGHTS, MO 63117 | 314-974-2693
Blog Archives

Apr 8th, 2013

Comments: 0
Category: Cardio Fitness
Read More

Why CrossFit Might Not Be For You

By now I’m sure you have heard of CrossFit and if you haven’t already had a friend trying to get you to try it out, you soon will. It is the hottest fittest craze right now and only gaining in popularity with the quick results it promises, but will those results last and how much […]

Mar 28th, 2013

Comments: 0
Category: Training
Read More

Five Fun Fitness Facts From Loionheart Personal Training Studio

1. After turning 30, we lose about one pound of lean muscle mass each year. To combat this, lift weights 2-3 times per week. It will help prevent those shrinking muscles from turning to fat. 2. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 3. If all 600 […]

Mar 12th, 2013

Comments: 0
Category: Cardio Fitness
Read More

Treadmill Tips

1. Don’t Skip the Warm-Up Because It’s Warmer Outside. It is very easy to just run out the door on a nice day and start running. Unfortunately, your muscles may not share quite the same enthusiasm as your brain. Warm your body up with five to ten minutes of dynamic stretching before you head outside. […]