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May 15th, 2013

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Category: Lifestyle
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New Study indicates eating insects is healthy

According to Webster’s Dictionary Entomophagy (from the Greek ἔντομος éntomos, “insect”, and φᾰγεῖν phagein, “to eat”) is the consumption of insects as food. A new study brought forth by the United Nations indicates eating insects is very healthy an could solve world hunger. According to this new study insects are high in protein and other […]

Mar 26th, 2013

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Category: Cardio Fitness
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3 Great Fitness Apps

  1. MapMyRun– This is a great app for running. It lets you play your music while in the back round it uses gps to track your speed as well as the entire route that you have run. Every so often (which you decide the interval) the app fades your music down and a computerized […]

Mar 19th, 2013

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Category: Injury Prevention
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Five fitness myths you need to know

  A lot of people tell me regularly that they don’t do things for this reason or that reason.   90 % of the time its myth and not fact that guides them.   1. Perspiration reflects calories burned. This just isn’t true, sweat is simply the body releasing heat and has no direct comparison […]