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Blog Archives
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May 24th, 2013

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Category: Cardio Fitness
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How to get off the couch and run a 5K!

So I had a client ask me last week,”What would I need to do to train for one of those race things?” I explained that the first and most important thing would be to pick a distance of a race and begin to start towards the goal of being able to complete a race of […]

May 20th, 2013

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Category: Athletic Performance
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Walk This Way

Isn’t it time you stop just “going through the motions”? No matter what my clients goals or activity levels are, there is one thing that separates those that eventually achieve their goals and those who simply are fine with just going through the motions.   While walking my new puppy the other day I was […]

May 15th, 2013

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Category: Lifestyle
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New Study indicates eating insects is healthy

According to Webster’s Dictionary Entomophagy (from the Greek ἔντομος éntomos, “insect”, and φᾰγεῖν phagein, “to eat”) is the consumption of insects as food. A new study brought forth by the United Nations indicates eating insects is very healthy an could solve world hunger. According to this new study insects are high in protein and other […]

May 13th, 2013

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Category: Injury Prevention
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Minimizing Injuries Through Fitness

It is first and foremost important to have a routine physical before you jump right into any kind of fitness. A doctor will be able to give you healthy limitations if there are any that apply to you personally. Once you get started It is important to start easy and work your way up to […]

May 10th, 2013

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Category: Athletic Performance
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Being yourself in fitness goals.

    We all see the pictures and of the pretty people in every magazine and on every TV commercial. Lets discuss the realities of everyone looking like that.   If it were easy we all would look that good. If there was a pill we would all take it to look that good.   […]

Apr 25th, 2013

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Category: Athletic Performance
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How Sprint Training Increases Full Body Strength

Many people think sprint workouts are done just to build cardio strength. The truth is there’s a lot more to it.  In fact the strength development created from sprinting is something that will help put you over the top in over all strength training. Consider building this into your workouts in the future. How to […]

Apr 8th, 2013

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Category: Training
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The Army Physical Fitness Test

The Push-Up: “The push-up event measures the endurance of the chest, shoulder, and triceps muscles. On the command ‘get set,’ assume the front-leaning rest position by placing your hands where they are comfortable for you. Your feet may be together or up to 12 inches apart. When viewed from the side, your body should form a generally […]

Mar 28th, 2013

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Category: Training
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Five Fun Fitness Facts From Loionheart Personal Training Studio

1. After turning 30, we lose about one pound of lean muscle mass each year. To combat this, lift weights 2-3 times per week. It will help prevent those shrinking muscles from turning to fat. 2. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 3. If all 600 […]

Mar 26th, 2013

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Category: Cardio Fitness
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3 Great Fitness Apps

  1. MapMyRun– This is a great app for running. It lets you play your music while in the back round it uses gps to track your speed as well as the entire route that you have run. Every so often (which you decide the interval) the app fades your music down and a computerized […]