1039 SOUTH BIG BEND BLVD. | RICHMOND HEIGHTS, MO 63117 | 314-452-2392
Products & Reviews

Apr 8th, 2013

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Category: Nutrition
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Ignition by 1st Phorm

Great post workout carb replacement and/or instant energy if you need extra fuel before a training session. I personally use 3/4 -1 scoop with post workout shake and 1/4-1/2 scoop pre workout depending on the training day. Instant energy and recovery, much better than waxy maize and pure dextrose in my experience. Noticeable improvements in […]

Mar 26th, 2013

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Category: Cardio Fitness
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3 Great Fitness Apps

  1. MapMyRun– This is a great app for running. It lets you play your music while in the back round it uses gps to track your speed as well as the entire route that you have run. Every so often (which you decide the interval) the app fades your music down and a computerized […]