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Blog Archives

Mar 26th, 2013

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Category: Cardio Fitness
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3 Great Fitness Apps

  1. MapMyRun– This is a great app for running. It lets you play your music while in the back round it uses gps to track your speed as well as the entire route that you have run. Every so often (which you decide the interval) the app fades your music down and a computerized […]

Mar 19th, 2013

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Category: Injury Prevention
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Five fitness myths you need to know

  A lot of people tell me regularly that they don’t do things for this reason or that reason.   90 % of the time its myth and not fact that guides them.   1. Perspiration reflects calories burned. This just isn’t true, sweat is simply the body releasing heat and has no direct comparison […]