If your mom always told you to eat your Veggies she was right. New studies indicate that increased dietary Potassium can lower Blood Pressure. Food such as Spinach , Sweet Potato’s, Yams and Cantaloupe are just a few foods that can put you on the right track to a healthier you. New Studies published from St. […]
INGREDIENTS 1 tablespoon red-wine vinegar 1 tablespoon lemon juice 1 teaspoon Dijon mustard 2 cloves garlic, minced 1/8 teaspoon salt, or to taste Freshly ground pepper, to taste 1/4 cup extra-virgin olive oil 1/2 cup Kalamata olives, pitted and coarsely chopped 1 tablespoon chopped fresh parsley 3 medium navel or Valencia oranges 10 cups mixed lettuces, (3 small heads), such as chicory, radicchio and […]
It is we can all agree difficult to eat out with friends and not violate the diet. Well here are a few tricks to help you stay in your skinny jeans. 1. Find out where you will be eating. In this information age it is super easy to just Google the place. Look closely at […]
1. Guava Juice May Be Better Than Viagra In ancient Greece, a number of guava species used to be associated with “reproduction.” Some American scientists carried out an experiment involving 200 males. They were provided with 300 ml guava juice after dinner every night and the result was even better than that of Viagra. The […]
If you didn’t already know the USDA has officially done away with the food pyramid. The replacement is MyPlate. Myplate is a new simpler way to look at things it gives you a visual picture of how your plate should look every meal. The USDA realized that it is impossible to create a diet […]
It seems that almost everyday a new study is released praising fish oils. Here are just a few facts that you should know. Omaga 3’s are 100% beneficial to the human body. And they could not just save your life but also make you look and feel younger. 1. Cardiovascular health. Omaga 3’s can […]
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