If your mom always told you to eat your Veggies she was right. New studies indicate that increased dietary Potassium can lower Blood Pressure. Food such as Spinach , Sweet Potato’s, Yams and Cantaloupe are just a few foods that can put you on the right track to a healthier you. New Studies published from St. George’s Medical School in London indicate that eating Fruits and veggies can lower both (systolic) and (diastolic) blood pressure by 5 to 10 points. . Remember everyone is different but it seems most positive results of the study came from people in taking more than 3000 mg of Potassium per day. So eat your salad and maybe an Apple a day really does keep the doctor away.
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How Potassium can reduce blood pressure
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