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What does fish oil do?

Mar 6th, 2013

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Category: Nutrition

What does fish oil do?

 

It seems that almost everyday a new study is released praising fish oils. Here are just a few facts that you should know. Omaga 3’s are 100% beneficial to the human body. And they could not just save your life but also make you look and feel younger.

1. Cardiovascular health.  Omaga 3’s can save your life. Over time plaque builds up in our arteries often times from aging and often life style choices. Taking daily fish oil can reduce the risk of stroke or heart attack by almost 40%. When plaque breaks away it travels the blood stream and lodges in your brain causing a stroke or in the heart causing a heart attack. Fish oil can break this plaque down so there is no danger.

2. Better Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You’ll swear you’re getting younger and smarter.

3.  Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer – breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.

4. Increased skin elasticity.  Keeps it tight and resilient.

5. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body’s inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis,

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