1039 SOUTH BIG BEND BLVD. | RICHMOND HEIGHTS, MO 63117 | 314-452-2392
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Apr 12th, 2013

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Category: Nutrition
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Grilled Halibut Recipe

Ingredients 1 Clove of garlic Minced 6 Tablespoons of olive oil 1 Teaspoon of dried basil 1 teaspoon of salt 1 Teaspoon of black pepper 1 Tablespoon of fresh lemon juice 1 Tablespoon of choppped parsley 2 Six ounce halibut  fillets Directions In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, […]

Mar 26th, 2013

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Category: Strength Training
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Great Short Bicep workout.

Hammer Curls Stand tall.  The elbows should be close to the torso. With the palms  facing your hip arms at your side. Hold the upper arm still, curl the left wrist up to your shoulder as you breathe out. Continue the movement until the dumbbell are at shoulder level. Hold in that  position for a second […]

May 7th, 2013

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Category: Cardio Fitness
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Getting In Shape For a Backpacking Trip

I love to go backpacking. I believe that it is a lot of fun and there is a great fitness aspect to it as well. Whether you’re getting back in shape after a layoff or tuning up for your first big hike, it’s wise to ease into a program a month or two in advance. […]

Mar 13th, 2013

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Category: Injury Prevention
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Five ways to begin to be fit after a back injury

Believe me I know how it is. I am still feeling the affects of a sever back trauma from 10 years ago. But have no fear, you can bounce back. Here are a few helpful hints that will help you get there. 1.  Stay active: Once you are released by your doctor you need to get […]

Mar 28th, 2013

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Category: Training
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Five Fun Fitness Facts From Loionheart Personal Training Studio

1. After turning 30, we lose about one pound of lean muscle mass each year. To combat this, lift weights 2-3 times per week. It will help prevent those shrinking muscles from turning to fat. 2. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 3. If all 600 […]

Mar 19th, 2013

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Category: Injury Prevention
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Five fitness myths you need to know

  A lot of people tell me regularly that they don’t do things for this reason or that reason.   90 % of the time its myth and not fact that guides them.   1. Perspiration reflects calories burned. This just isn’t true, sweat is simply the body releasing heat and has no direct comparison […]

Mar 9th, 2013

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Category: Nutrition
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Eat out and still get into your skinny jeans

It is we can all agree difficult to eat out with friends and not violate the diet. Well here are a few tricks to help you stay in your skinny jeans. 1. Find out where you will be eating. In this information age it is super easy to just Google the place. Look closely at […]

May 3rd, 2013

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Category: Athletic Performance
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Don’t Let This Be Your Weak Link

We’ve all seen the guy at the gym with big arms and upper body features, yet has to wear pants to cover up his chicken legs. Don’t be that guy. By training your body to work together as one unit (the way it was meant to) you will not only turn heads, but feel healthier […]

Apr 17th, 2013

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Category: Injury Prevention
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Building Stronger Shoulders Part II

It’s of no coincidence that the BBB has awarded us as the training studio with the fewest injury reports (zero!) in the Saint Louis metro area. We understand the complexities of the issues that our clients face and work with them to figure out the best approach for their individual needs. In Michael’s previous post […]