Preheat oven to 450°F. Toss corn and oil to coat and spread out on a large baking sheet. Bake, stirring once, until some kernels begin to brown, about 20 minutes. Combine basil, shallot, vinegar, salt and pepper in a medium bowl. Add the corn; toss to coat. Serve warm or cold. Per serving: 165 calories; […]
If your body fat is under 10% these three exercises can really pop your abs. 1. Pikes. Lay on your back arms and legs extended. Elevate your arms and legs up and over your hips so that they touch above your hips. Repeat 15 reps by x 3 sets. 2.Russian twists. With a heavy med-ball […]
1. After turning 30, we lose about one pound of lean muscle mass each year. To combat this, lift weights 2-3 times per week. It will help prevent those shrinking muscles from turning to fat. 2. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 3. If all 600 […]
1. MapMyRun– This is a great app for running. It lets you play your music while in the back round it uses gps to track your speed as well as the entire route that you have run. Every so often (which you decide the interval) the app fades your music down and a computerized […]
Hammer Curls Stand tall. The elbows should be close to the torso. With the palms facing your hip arms at your side. Hold the upper arm still, curl the left wrist up to your shoulder as you breathe out. Continue the movement until the dumbbell are at shoulder level. Hold in that position for a second […]
If your mom always told you to eat your Veggies she was right. New studies indicate that increased dietary Potassium can lower Blood Pressure. Food such as Spinach , Sweet Potato’s, Yams and Cantaloupe are just a few foods that can put you on the right track to a healthier you. New Studies published from St. […]
1. Plan It Out The first step in getting yourself back out there is to make a plan. Set a goal or a series of goals related to what you would like to accomplish. Let Us Know at Lionheart Personal Training Studio, in St. Louis, MO, and we can write a training plan for you […]
A lot of people tell me regularly that they don’t do things for this reason or that reason. 90 % of the time its myth and not fact that guides them. 1. Perspiration reflects calories burned. This just isn’t true, sweat is simply the body releasing heat and has no direct comparison […]
Believe me I know how it is. I am still feeling the affects of a sever back trauma from 10 years ago. But have no fear, you can bounce back. Here are a few helpful hints that will help you get there. 1. Stay active: Once you are released by your doctor you need to get […]
1. Don’t Skip the Warm-Up Because It’s Warmer Outside. It is very easy to just run out the door on a nice day and start running. Unfortunately, your muscles may not share quite the same enthusiasm as your brain. Warm your body up with five to ten minutes of dynamic stretching before you head outside. […]
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