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Mar 11th, 2013

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Category: Strength Training
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Why Olympic lifts are important

Don’t be scared they are important. Safety is the key to success. Lets focus on the full body. That’s what makes these lifts so perfect. More muscle groups used more calorie burned if that is you goal. However there are huge advantages to general Core Stability and strength.  Core Stability. Wether you are an athlete […]

Mar 9th, 2013

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Category: Nutrition
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Eat out and still get into your skinny jeans

It is we can all agree difficult to eat out with friends and not violate the diet. Well here are a few tricks to help you stay in your skinny jeans. 1. Find out where you will be eating. In this information age it is super easy to just Google the place. Look closely at […]

Mar 8th, 2013

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Category: Lifestyle
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New study indicates happy people live longer

A recent study of 3,800 people between the ages of 52 and 79 found a 35% lower death rate in happy people. From me to you here are a few suggestions to get a leg up on the Grim Reaper. http://www.webmd.com/balance/news/20111031/happy-people-live-longer 1. Rid yourself of the burden of BS. Life isn’t about stuff. Dying with the […]