Preheat oven to 450°F. Toss corn and oil to coat and spread out on a large baking sheet. Bake, stirring once, until some kernels begin to brown, about 20 minutes. Combine basil, shallot, vinegar, salt and pepper in a medium bowl. Add the corn; toss to coat. Serve warm or cold. Per serving: 165 calories; […]
If your body fat is under 10% these three exercises can really pop your abs. 1. Pikes. Lay on your back arms and legs extended. Elevate your arms and legs up and over your hips so that they touch above your hips. Repeat 15 reps by x 3 sets. 2.Russian twists. With a heavy med-ball […]
1. After turning 30, we lose about one pound of lean muscle mass each year. To combat this, lift weights 2-3 times per week. It will help prevent those shrinking muscles from turning to fat. 2. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 3. If all 600 […]
Hammer Curls Stand tall. The elbows should be close to the torso. With the palms facing your hip arms at your side. Hold the upper arm still, curl the left wrist up to your shoulder as you breathe out. Continue the movement until the dumbbell are at shoulder level. Hold in that position for a second […]
If your mom always told you to eat your Veggies she was right. New studies indicate that increased dietary Potassium can lower Blood Pressure. Food such as Spinach , Sweet Potato’s, Yams and Cantaloupe are just a few foods that can put you on the right track to a healthier you. New Studies published from St. […]
1. Don’t Skip the Warm-Up Because It’s Warmer Outside. It is very easy to just run out the door on a nice day and start running. Unfortunately, your muscles may not share quite the same enthusiasm as your brain. Warm your body up with five to ten minutes of dynamic stretching before you head outside. […]
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