1. Don’t Skip the Warm-Up Because It’s Warmer Outside. It is very easy to just run out the door on a nice day and start running. Unfortunately, your muscles may not share quite the same enthusiasm as your brain. Warm your body up with five to ten minutes of dynamic stretching before you head outside. […]
Running outside in the winter can be a challenge. Here are some tips for working out on the treadmill when the weather outside does not meet your running needs. Replicate the road- To replicate the road add some incline to the treadmill. Running at no incline is much easier than running on the flat road […]
When setting goals it is important to be SMART about the goal or goals that you set. Here is a great acronym for setting SMART goals. Try to use this acronym next time you set a goal or goals. Specific- When creating goals it is important to be specific. Rather than creating a goal that […]
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