1039 SOUTH BIG BEND BLVD. | RICHMOND HEIGHTS, MO 63117 | 314-974-2693
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Mar 26th, 2013

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Category: Strength Training
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Great Short Bicep workout.

Hammer Curls Stand tall.  The elbows should be close to the torso. With the palms  facing your hip arms at your side. Hold the upper arm still, curl the left wrist up to your shoulder as you breathe out. Continue the movement until the dumbbell are at shoulder level. Hold in that  position for a second […]