It’s of no coincidence that the BBB has awarded us as the training studio with the fewest injury reports (zero!) in the Saint Louis metro area. We understand the complexities of the issues that our clients face and work with them to figure out the best approach for their individual needs. In Michael’s previous post […]
No one wants to become injured but lets face it, injuries do happen. If you do become injured it is very important to look at the vitamins and minerals that your body needs to aid with your recovery. Here is a brief overview of what your body needs in the time of an injury even […]
We received a question from our friend and owner of “ Community Acupuncture of St. Louis John Schmieder. I have a client who has had shoulder reconstructive surgery. He has lost a huge amount of muscle mass and has asked me about rehabing his strength and regaining his muscle mass. Can you help with that? […]
Working out using your own body weight as resistance is by no means a new thing. Using your body instead of weights helps strengthen your whole body core which I consider from your knees to your shoulders. When I look at the biggest problems that end up causing people pain and discomfort as they age, […]
We all see the pictures and of the pretty people in every magazine and on every TV commercial. Lets discuss the realities of everyone looking like that. If it were easy we all would look that good. If there was a pill we would all take it to look that good. […]
Does this sound familiar: summer is just around the corner and you’re still not even close to your New Years resolution. Well, it’s not too late to renew your 2013 New Years’ goals and make this your sexiest year ever. By incorporating a few new movements and working at a faster intensity you can accelerate […]
Here is a ten minute ab workout that is quick and self explanatory. Do this workout every day for a month and there is no doubt that you will see an increase in strength in your abdomen muscles. If you have any more questions about working out or diet and nutrition Contact Us at Lionheart […]
1. Guava Juice May Be Better Than Viagra In ancient Greece, a number of guava species used to be associated with “reproduction.” Some American scientists carried out an experiment involving 200 males. They were provided with 300 ml guava juice after dinner every night and the result was even better than that of Viagra. The […]
1. MapMyRun– This is a great app for running. It lets you play your music while in the back round it uses gps to track your speed as well as the entire route that you have run. Every so often (which you decide the interval) the app fades your music down and a computerized […]
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