No one wants to become injured but lets face it, injuries do happen. If you do become injured it is very important to look at the vitamins and minerals that your body needs to aid with your recovery. Here is a brief overview of what your body needs in the time of an injury even […]
1. After turning 30, we lose about one pound of lean muscle mass each year. To combat this, lift weights 2-3 times per week. It will help prevent those shrinking muscles from turning to fat. 2. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 3. If all 600 […]
1. Plan It Out The first step in getting yourself back out there is to make a plan. Set a goal or a series of goals related to what you would like to accomplish. Let Us Know at Lionheart Personal Training Studio, in St. Louis, MO, and we can write a training plan for you […]
If you didn’t already know the USDA has officially done away with the food pyramid. The replacement is MyPlate. Myplate is a new simpler way to look at things it gives you a visual picture of how your plate should look every meal. The USDA realized that it is impossible to create a diet […]
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