1039 SOUTH BIG BEND BLVD. | RICHMOND HEIGHTS, MO 63117 | 314-974-2693
Blog Archives

Apr 19th, 2013

Comments: 1
Category: Injury Prevention
Read More

Building Shoulder Strength: Part III

No one wants to become injured but lets face it, injuries do happen. If you do become injured it is very important to look at the vitamins and minerals that your body needs to aid with your recovery. Here is a brief overview of what your body needs in the time of an injury even […]

Mar 28th, 2013

Comments: 0
Category: Training
Read More

Five Fun Fitness Facts From Loionheart Personal Training Studio

1. After turning 30, we lose about one pound of lean muscle mass each year. To combat this, lift weights 2-3 times per week. It will help prevent those shrinking muscles from turning to fat. 2. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 3. If all 600 […]

Mar 7th, 2013

Comments: 0
Category: Nutrition
Read More

MyPlate… The New Food Pyramid

  If you didn’t already know the USDA has officially done away with the food pyramid. The replacement is MyPlate.  Myplate is a new simpler way to look at things it gives you a visual picture of how your plate should look every meal.  The USDA realized that it is impossible to create a diet […]