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A Great Daily Workout For Ripped Abs

Apr 4th, 2013

Comments: 2
Category: Lifestyle

A Great Daily Workout For Ripped Abs

Here is a ten minute ab workout that is quick and self explanatory. Do this workout every day for a month and there is no doubt that you will see an increase in strength in your abdomen muscles. If you have any more questions about working out or diet and nutrition Contact Us at Lionheart Personal Training Studio in St. Louis, MO.


Exercise Sets        Reps
Weighted Sit Ups 1 10
Sit Up, Stand Up 1 5
Hanging Knee Raises (Knees to Elbows) 1 10
Goblet Squat 1 10
Barbell or Ab Wheel Roll Outs 1 10
Plank 1 30 seconds




  1. Ray Speed April 20, 2013 at 6:35 pm


    Can you provide a little more detail on the ab exercises listed above? I’ve never heard of a Goblet Squat…and I don’t have anything I can hang from to do the knee raises. If I don’t have an ab wheel how do I “roll out” with a barbell? Just asking because abs are my main focus – I can use all the help I can get! Thanks for clarifying.

    • Drew Seward April 25, 2013 at 11:43 am

      Here is a link that shows how to correctly do a Goblet Squat. You can Just do knee raises with your back against the floor instead of hanging. I would suggest buying an ab wheel which can be purchased for less than ten bucks online. I wouldn’t suggest using an olympic bar. I just don’t see that working out. Hopefully These suggestions help you with your at home workout routines.

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