1039 SOUTH BIG BEND BLVD. | RICHMOND HEIGHTS, MO 63117 | 314-974-2693
Blog Archives

Apr 4th, 2013

Comments: 2
Category: Lifestyle
Read More

A Great Daily Workout For Ripped Abs

Here is a ten minute ab workout that is quick and self explanatory. Do this workout every day for a month and there is no doubt that you will see an increase in strength in your abdomen muscles. If you have any more questions about working out or diet and nutrition Contact Us at Lionheart […]

Mar 28th, 2013

Comments: 0
Category: Training
Read More

Three great core exercises to rock your abs

  If your body fat is under 10% these three exercises can really pop your abs. 1.¬†Pikes. Lay on your back arms and legs extended. Elevate your arms and legs up and over your hips so that they touch above your hips. Repeat 15 reps by x 3 sets. 2.Russian twists. With a heavy med-ball […]