Lionheart Personal Training

Apr 16th, 2013

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Category: Injury Prevention

Building Shoulder Strength: Part I

We received a question from our friend and owner of “ Community Acupuncture of St. Louis John Schmieder. I have a client who has had shoulder reconstructive surgery. He has lost a huge amount of muscle mass and has asked me about rehabing his strength and regaining his muscle mass. Can you help with that? […]

Apr 11th, 2013

Comments: 1

Category: Injury Prevention

PHASE TWO OF BACK REHAB

As I discussed in my last blog on “Bad Backs” the first step is to develop full range of motion. Now its time to develop some strength. This can be done in several ways but my experience after a sever back injury is to begin with using your body as resistance. we will focus first on […]