Lionheart Personal Training » treatment of back pain

Mar 19th, 2013

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Category: Cardio Fitness

Five Ways to Get Yourself Back on the Track This Spring

1. Plan It Out The first step in getting yourself back out there is to make a plan. Set a goal or a series of goals related to what you would like to accomplish. Let Us Know at Lionheart Personal Training Studio, in St. Louis, MO, and we can write a training plan for you […]

Mar 13th, 2013

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Category: Injury Prevention

Five ways to begin to be fit after a back injury

Believe me I know how it is. I am still feeling the affects of a sever back trauma from 10 years ago. But have no fear, you can bounce back. Here are a few helpful hints that will help you get there. 1. Stay active: Once you are released by your doctor you need to get […]