According to Webster’s Dictionary Entomophagy (from the Greek ἔντομος éntomos, “insect”, and φᾰγεῖν phagein, “to eat”) is the consumption of insects as food. A new study brought forth by the United Nations indicates eating insects is very healthy an could solve world hunger. According to this new study insects are high in protein and other […]
The Push-Up: “The push-up event measures the endurance of the chest, shoulder, and triceps muscles. On the command ‘get set,’ assume the front-leaning rest position by placing your hands where they are comfortable for you. Your feet may be together or up to 12 inches apart. When viewed from the side, your body should form a generally […]
1. After turning 30, we lose about one pound of lean muscle mass each year. To combat this, lift weights 2-3 times per week. It will help prevent those shrinking muscles from turning to fat. 2. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 3. If all 600 […]
1. MapMyRun– This is a great app for running. It lets you play your music while in the back round it uses gps to track your speed as well as the entire route that you have run. Every so often (which you decide the interval) the app fades your music down and a computerized […]
If your mom always told you to eat your Veggies she was right. New studies indicate that increased dietary Potassium can lower Blood Pressure. Food such as Spinach , Sweet Potato’s, Yams and Cantaloupe are just a few foods that can put you on the right track to a healthier you. New Studies published from St. […]
1. Plan It Out The first step in getting yourself back out there is to make a plan. Set a goal or a series of goals related to what you would like to accomplish. Let Us Know at Lionheart Personal Training Studio, in St. Louis, MO, and we can write a training plan for you […]
Believe me I know how it is. I am still feeling the affects of a sever back trauma from 10 years ago. But have no fear, you can bounce back. Here are a few helpful hints that will help you get there. 1. Stay active: Once you are released by your doctor you need to get […]
It is we can all agree difficult to eat out with friends and not violate the diet. Well here are a few tricks to help you stay in your skinny jeans. 1. Find out where you will be eating. In this information age it is super easy to just Google the place. Look closely at […]
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