Lionheart Personal Training

Apr 29th, 2013

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Category: Athletic Performance

Body As Resistance Training

Working out using your own body weight as resistance is by no means a new thing. Using your body instead of weights helps strengthen your whole body core which I consider from your knees to your shoulders. When I look at the biggest problems that end up causing people pain and discomfort as they age, […]

Apr 29th, 2013

Comments: 0

Category: Athletic Performance

Back On Track

Does this sound familiar: summer is just around the corner and you’re still not even close to your New Years resolution. Well, it’s not too late to renew your 2013 New Years’ goals and make this your sexiest year ever. By incorporating a few new movements and working at a faster intensity you can accelerate […]